Wednesday, January 30, 2013


I'm officially accepted to the BOSTON MARATHON for 2013!!!! I'm so excited, nervous and thrilled at the same time! I have been pining for this race for about 3 years now and I can't believe I'm running it this year. It's going to be a lot of work, but my mind is set on it!

I've got my "spirit fingers" going!! (LOL!)
But in the meantime, I woke up feeling a little sick. Actually more like, my body wants to catch a cold. So this is my best remedy:
I absolutely loathe the idea of a flu vaccine shot. I think they're useless and quite a scheme, so the best alternative is the above concoction:
3 cups of Pinapples
6 fresh lemons
1 garlic clove
2 tsp ginger powder
2 tbs honey
1/2 tsp cayenne pepper
Blend together and drink 1 cup four times a day until symptoms are resolved! It's quick, natural and easy!! YUM!

Any other ideas to resolve my cold???
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  2. Fantastic!!! Congrats Erika. You worked hard for it!!! your perception of the flu shot. You won't catch a needle in this dude's arm either. Congrats again!!!

  3. You are stuck with the cold there is no shortening that process. You do need to heal though Erika. Maybe give yourself a break for a day or two. Too late for the flu shot. You are already sick. Sorry.

  4. I'm feeling pretty good. I'm just avoiding from getting sick =/

  5. I see you eat raw honey. Great choice. My wife in in administration at a large medical center. She refuses the flu. Shot too but never gets sick. She takes a bee product called Royal Jelly (two 1000 mgs) daily. It's good for energy too and the full compliment of aminos.