Monday, January 28, 2013

Monday Madness

So, this week's mileage tallied up to 70 miles and next week's mileage is projected at 76 miles. You'd figure that I would be craving this:

 
Or maybe this...

 
 
But I'm actually craving this!

 
I am officially addicted to the sweet, decadent and smooth almond butter!!!
 
Hey, it has 5 health benefits:
 
1. Good for the <3 (it's filled with good fats)
 
2. Lowers blood pressure (because it lowers cholesterol)
 
3. Controls blood sugar (it won't spike up your sugar and insulin levels & it makes for a tasty dessert!)
 
4. Rich in anti-oxidants (it has Vitamin E and flavonoids)
 
5. Helps w/ weight control (b/c it has protein, fiber, and monounsaturated fats)
 
What are you MAD about?
 
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