Saturday, February 9, 2013

Rocky Balboa Swag

This afternoon was my usual training day after a night shift at work:

  • Went to bed at 8:30 am and I woke up at 1:30 pm.

  • I put on my Newton visor, Saucony sports bra, Nike shorts and my Newton sneakers.

  • I went on an easy-paced 9 mile run and I incorporated 15 sets of 10 second hill sprints (more like garage ramp sprints!). I was full of energy, so I decided to add a little oomph into my workout and some strength training as well. I took a little trip to the BB&T Center and ran some set of stairs there.


I felt as bad a$$ as Rocky Balboa, minus the curled lip:

 
And minus the raw egg concoction too =/

 
 
 But when I was done with this a few times:
 
 
I felt like this:
 
 
LONG LIVE ROCKY BALBOA!
 
WHAT'S YOUR FAVORITE SCENE FROM THE ROCKY MOVIES?
 
 
 
 

 
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