8 mile run
Hello Friends and Happy Monday!!
Now that the festivities are over, it's time to get back on the bandwagon and take charge of your fitness. If you're feeling tired and drained, trust me I know how you feel. After working a 40-hour work week in just 3 days, the only thing that crosses my mind is my fluffy bed. But then I remind myself how amazing I will feel when I finish my run. No matter how tired I may feel running gets me moving and makes me feel energized and pumped. Running brings me back to life and makes me feel alive.
It may seem difficult to get moving some days, but let me remind you that you CAN do it! Losing motivation is only a state of mind. When you take charge of your life, your confidence and self-esteem will soar. No matter what your level of fitness is, there is always room for improvement. So refrain from making excuses like, "I don't run fast enough" or "I'm completely out of shape." It doesn't matter where you are at, we all have to start somewhere.
Here are some motivational quotes to get you through the Monday blues and the rest of the work week.
Repeat to yourself: I can do this.
The only person that can set limits on you is YOU.
Don't focus on speed- Focus on finishing.
Don't be afraid of discovering that you just might be a rock star.
The power is inside of you.
Be thankful that you are alive.
Have a fun-fitness Monday!
What are you doing for your fitness today?
I am thankful for being alive and well. I am
thankful for having the ability to run
and be active.