Tuesday, August 6, 2013

Miami Children's Hospital 5K

Hello friends!!
Guess what???
There's a 5K coming to Miami and...
To participate with me!!!
Who: Miami Children's Hospital
What: 5K Benefiting the children and families of Miami Children's Hospital
When: September 21, 2013
Where: Coral Gables in Miami (starts in City Hall)

How you can participate:
1. You could run or walk the day of the event.
2. You could be a virtual participant.
3. You could donate and/or fund raise.
4. You could be a sponsor.
You guys, this is an awesome event for an even more awesome cause. I grew up going to this hospital when I was a young girl and I'm actually fond of the memories. Miami Children's Hospital has the best doctors and staff. I participated last year and I had a spectacular time. The event is catered for everyone and anyone who wants to participate. You could run or walk. There's even a children's race. So, join me this year for another great race!
That's me in the front with the neon yellow shirt and the white visor.
For more information click on the link: Miami Children's Hospital 5K
Transforming Your Morning Challenge:
Gratitude Journal: I am grateful for the gift I received today at work for baby Myles.
Quote: "I make your feet like the feet of a deer. I enable you to walk and make progress upon your high places of trouble, suffering, or responsibility." -Psalm 18:33
Positive Affirmation: Life is a joy filled with delightful surprises.
 Today's Workout:
40 minute high intensity interval training
The Workout:
Set 1:
30 seconds burpees
30 seconds mountain climbers
30 seconds squat jumps
30 seconds rest & repeat 10 times, then immediately followed by..
Set 2:
30 seconds jumping lunges
30 seconds line jumps
30 seconds boxer kicks
30 seconds rest & repeat 10 times
P.S. Don't forget about the Newton Running Gear Giveaway!!!
Click on the above link for details. Tomorrow is the last day of the contest.



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