Tuesday, September 24, 2013

Grilled Chicken Smothered with Peppers and Onions

Hello friends! Pardon my absence from blogging, but I had to attend a Hostage Negotiation training at work. The training lasted until the night time, so I was completely beat by the time that I got home last night. Anyway, here's what I did on Monday and Tuesday for training:

 
Monday:
Easy 8 mile run
 
 
Tuesday:
20 minutes on the elliptical
 
Weight-lifting session:
Smith machine squats 4x15
Leg extensions 4x15
Leg presses 4x15
Calf raises on the leg press machine 4x12
Dumbbell wide squats 3x15

This is not how I normally do the squats. My hands are placed on the bar.

Watch me grow!!
 
 
Today I was in the mood for some grilled chicken fajitas, but since I don't eat tortilla wraps or cheese, this is the best thing I could come up with. Trust me, it's delish!!
 
Ingredients:
2-3 boneless chicken breasts
2-3 green peppers
1 Vidalia onion
garlic powder
oregano
basil
parsley
 
Directions:
1. Add the garlic powder, oregano, basil and parsley to the chicken breast and saute in olive oil for about 10 minutes (I like to cut the chicken breast into slices). Set aside.
 
2. Cut the peppers and onions and saute in olive oil for 10-12 minutes. Mix the peppers and onions with the grilled chicken.
 
*You can add shredded cheese on top of the chicken, peppers and onions if you'd like. Some guacamole sounds good too!
 



 
 
Now isn't that easy peasy? I am making grilled plantains and baked sweet potatoes as a side dish.
 
 
How do you make your non-fajita chicken?
 
 
--------------------------
I am grateful for all the delicious
recipes that I find on Google-
it's a great tool!
 
 
 

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