Wednesday, November 27, 2013

Healthy Turkey Chili

Being that it's Thanksgiving week, I figured you guys would be in the mood for some turkey. I made this dish two nights ago and it was a total hit. It was quick, simple and very savory. It also made for a delicious lunch the next day.


Ingredients:

Coconut oil
1 green bell pepper, chopped
1 tbs minced garlic
1 onion
1lb ground turkey
1 tsp ground cumin
1 can low sodium organic kidney beans (15 oz can), drained
1 can (16 oz) organic tomato sauce
1/4 cup shredded cheese (optional)
1 avocado, chopped

Directions:
 
1. Heat coconut oil in medium pot over medium heat. Stir in peppers, garlic and onions and cook until tender (about 5-7 minutes).
 
2. Add the turkey and the cumin. Cook until browned.
 
3. Stir in the beans and tomato sauce. Bring to a boil and then reduce heat. Simmer until the chili thickens (about 10 minutes).
 
4. Once cooked, sprinkle the cheese and avocado.
 
*You can eat this with a side salad or on its own.
 
Enjoy!!
 
 
What will you be cooking for Thanksgiving?
 
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