Wednesday, November 27, 2013

Healthy Turkey Chili

Being that it's Thanksgiving week, I figured you guys would be in the mood for some turkey. I made this dish two nights ago and it was a total hit. It was quick, simple and very savory. It also made for a delicious lunch the next day.


Coconut oil
1 green bell pepper, chopped
1 tbs minced garlic
1 onion
1lb ground turkey
1 tsp ground cumin
1 can low sodium organic kidney beans (15 oz can), drained
1 can (16 oz) organic tomato sauce
1/4 cup shredded cheese (optional)
1 avocado, chopped

1. Heat coconut oil in medium pot over medium heat. Stir in peppers, garlic and onions and cook until tender (about 5-7 minutes).
2. Add the turkey and the cumin. Cook until browned.
3. Stir in the beans and tomato sauce. Bring to a boil and then reduce heat. Simmer until the chili thickens (about 10 minutes).
4. Once cooked, sprinkle the cheese and avocado.
*You can eat this with a side salad or on its own.
What will you be cooking for Thanksgiving?
I am grateful to have special
people around me. 
Pin It

No comments:

Post a Comment