Hello my friends!
So what did you think of my Paleo meals yesterday? Not too shabby huh? Quite honestly I feel completely satisfied with the meals I have been preparing. I stopped eating all kinds of simple carbs and my body can feel it. I don't feel inflamed or bloated. If you're wondering what I mean by that, basically any simple carb or food that has gluten, causes inflammation and excessive weight gain in our bodies. Some of the foods that causes inflammation include, white rice, bread, pasta, tortillas, sugar and hydrogenated oils. That's why the Paleo diet works because it restricts these kinds of foods while promoting the importance of veggies and fruits.
Anyway, on to another important issue that I have been facing: RUNNING WITH DDs. Yes, you read correctly, DDs! And by DDs I don't mean coffee, I mean a humongous chest. This might be TMI, but ever since I gave birth my chest has grown dramatically. This is obviously because I am breast feeding, but holy cow it's quite disturbing to run with those things. My remedy: layering 3 sports bras. Even that doesn't seem to be working. The layers make me feel like my boobs are Krazy Glue'd to my body. These babies are bouncing all over the place which makes it nearly impossible to focus on my breathing and my steps. I never imagined that a large bust could cause such distractions and challenges when exercising. I've got the old men in the park looking at me as my chest nearly smacks me in the face. Hello, can anyone please offer me a solution? Ugh : /
NOT THIS DD!
30 minute run
Last Night's Dinner:
Ground beef picadillo (grass-fed) with a green shake
Scrambled eggs (organic eggs), Applegate's turkey bacon and a yam
Tuna patties, avocado and pan-grilled organic tomatoes
Tuna patties recipe click here!
Ok, so my patties got destroyed, but they were scrumptious either way!!!
Can anyone suggest what I should do about running with DDs?
I am grateful for my daily
conversations with God- they
are helping my patience.