Thursday, April 17, 2014

Tasty Thursday: Spring Veggie Medley

Today's Workout:
Easy paced 12 mile run

Hello friends! Spring is finally here so say hello to Spring vegetables and fruits. Here's a list from A to Z of this season's most delicious crops and harvest:

1. Artichokes
2. Apricots
3. Arugula
4. Asparagus
5. Beets
6. Cardoons
7. Carrots
8. Chard and other greens
9. Cherries
10. Fava beans
11. Fennel
12. Fiddleheads
13. Garlic scapes/green garlic
14. Grapefruit
15. Green onions/scallions
16. Greens
17. Kiwi
18. Kohlrabi
19. Kumquats
20. Leeks
21. Lettuce
22. Lemon
23. Mint
24. Morals
25. Navel oranges
26. Nettles
27. New potatoes
28. Parsley
29. Peas
30. Radishes
31. Ramps
32. Rhubarb
33. Spinach
34. Spring onions
35. Strawberries
36. Sweet onions
37. Turnips

Here's a recipe I tried a couple of nights ago for dinner:

Sauteed Asparagus, Peppers and Onions

yellow peppers
sweet onions
coconut oil or balsamic vinaigrette 


1. Heat about 1 tbs of coconut oil in a frying pan on medium-high. 

2. Stir in yellow peppers and onions and cook for about 3-5 minutes or until crisp and tender. 

3. Add asparagus; cover. Simmer on medium-low heat for about 5-7 minutes or until asparagus is crisp and tender. 

4. Enjoy!

Note: You could make this recipe with either coconut oil or balsamic vinaigrette. It just depends what you're in the mood for. 

Cut up yellow peppers, asparagus and sweet onions.

First, add the peppers and the sweet onions in the pan with the coconut oil. 

Then, add the asparagus to the mix.

What are your favorite Spring veggies?

I am grateful for healthy
meal options at dinner time.

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