6 mile run
Hello friends! As you've heard me complain about my wretched fever which was caused by a stomach virus, thankfully I am feeling a lot better today. Anyway, I had a terrible stomach ache on Sunday, but I woke up on Monday morning feeling a lot better. Needless to say, I went for an easy 4 mile run with baby Myles.
It was quite challenging to run with him for a couple of reasons:
a) I had never used the BOB Ironman stroller before and
b) It actually takes some work to maneuver the stroller (stay tuned for a review of the stroller!).
Anyway, Myles appeared to love the ride. He completely fell asleep while I ran.
So, my humble suggestion is that a simple cold or stomach virus should not scare you from running. It is best to take it easy if you feel really ill and have a fever, but when that's gone, I think exercise is a great way to restore your health and immune system.
Besides running a few miles, I am also taking vitamin D with D3 for immune health and glucosamine for the pain in my joints.
I am also drinking a lot of water and eating as clean as possible. Cheers to running out your cold!
Have you ever ran with a cold?
I am grateful to be feeling better.