Training Log

January 2013

2:     14 miles w/ hill repeats
3:     4 mile recovery run
4:     12 mile run w/ strides on the last mile
5:     8 mile easy run
6:     6 mile easy run
7:     14 mile tempo run
8:     8 mile recovery run
9:     12 mile easy run
10:   12 mile tempo run
11:   8 mile recovery run
12:   8 mile run w/ hill repeats
13:   8 mile easy run w/ 5k pace strides on last mile
14:   Rest
15:   16 mile tempo run
16:   8 mile run w/ strides on the last mile
17:   12 mile run w/ hill repeats
18:   8 mile recovery run
19:   18 mile tempo run
20:   Rest
21:   8 mile run w/ strides on the last mile
22:   8 mile easy run
23:   8 mile run w/ strides on the last mile
24:   18 mile tempo run
25:   6 mile recovery run
26:   8 mile easy run
27:   14 mile tempo run
28:   8 mile easy run
29:   12 mile run w/ hill repeats
30:   8 mile run
31:   14 mile run with mile repeats (came out to about 17 miles total)

February 2013

1:     8 mile recovery run
2:     20 mile long run
3:     Rest
4:     6 mile run
5:     8 mile run
6:     12 mile run
7:     16 mile tempo run
8:     8 mile recovery run
9:     9 mile run
10:   8 mile run
11:   12 mile run
12:   15 mile tempo run
13:   6 mile recovery run
14:   9 mile run with hill repeats
15:   6 mile run
16:   4 mile run
17:    AIA Ft. Lauderdale Half Marathon
18:   6 mille recovery run
19:   6 mile easy run

20:   Morning run: 15 mile tempo run
         Night run: 4 miles easy run

21:    6 mile easy run
22:    10 mile run w/ strides
23:    13 mile easy run
24:    6 miles easy 
25:    8 miles easy
26:    20 miles long run
27:    6 miles recovery run

28:    Morning run: 4 miles
         Night run: 4 miles


March 2013

1:      15 mile run @ the track
2:      8 miles easy
3:      Rest
4:      14 miles w/ hill sprints
5:      6 mile run
6:      8 mile run
7:      12 mile run w/ strides

8:      Morning run: 16 mile tempo run
         Night run: 4 miles easy

9:      8 mile recovery run
10:    8 mile run
11:    4 mile run
12:    6 mile run
13:    22 mile long run
14:    6 mile recovery run
15:    8 mile run
16:    14 mile tempo run
17:    8 mile run
18:    8 mile run
19:    10 mile run @ the track
20:    8 mile run
21:    22 mile long run
22:    6 mile recovery run
23:    8 mile run
24:    14 miles @ the track
25:    8 mile run
26:    23 mile long run
27:    Rest
28:    6 mile run
29:    8 mile run w/ strides
30:    16 mile tempo run
31:    6 mile recovery run

April 2013

1:      8 mile run
2:      8 mile run
3:      6 mile run
4:      14.5 mile tempo run
5:      6 mile recovery run
6:      15 mile tempo run
7:      Rest
8:      6 mile run
9:      10 mile run @ the track

10:    6 mile run
11:    6 mile run
12:    6 mile run
13:    4 mile run
14:    4 mile run w/ strides
15:    BOSTON MARATHON!!! Pin It

4 comments:

  1. That is incredible. I was a sprinter in high school. I can't imagine. Great job Erika!!! Wish I had the motivation.

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  2. Just find what motivates you. For me, it's the sanity that running brings that keeps me coming back for more!

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  3. you work as police officer, and train like a champion, lady..congratulations, God bless you

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  4. Thank you. It's hard work but it's all worth it!

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